The exact amount of time you need to lift weights to see muscle gains, according to research | Test Feed TG

10:44 · May 14, 2025 · Wed

The exact amount of time you need to lift weights to see muscle gains, according to research

Study: Exactly how long you need to lift weights to gain muscle

Study: Exactly how long you need to lift weights to gain muscle

You don’t need to strength train for hours to see results.